Essential Oils Sleep Blends | 60% Australian's Cannot Sleep

Sleep

Effects of oils for insomnia, anxiety and stress

One of the most common reasons adults and children are looking for essential oils is sleep support. When it comes to sleep, there are several different factors that can affect how well you do or don't get quality sleep. For some people, sleeping in a new place might be difficult because they aren't used to their surroundings and what noises they will hear. Other times stress from work or other aspects of life can keep someone awake at night which leads them to reach for their phone before bedtime so they won't feel anxious about not accomplishing anything during the day.

Best essential oil to promote relaxation and improve sleep

Below is a list of the 5 best essential oils for sleep that should help anyone with any type of sleep issue!

Lavender

This oil is commonly used for sleep because it has a calming effect on the nervous system. Lavender essential oil can be diffused, applied topically in a massage, added to the water in your bath or ingested (in appropriate doses). Adding a drop or two of lavender essential oil to your Black Pepper, Cedarwood, Marjoram, Cinnamon, Clary Sage and other favourite oils will create the perfect scent. The sweet, floral and herbaceous aroma mixes well with clove bud for an even more relaxing experience. Lavender oil can be applied topically to parts of the wrists or palms to inhale when anxious also.

Roman Chamomile

This essential oil can be a great addition to your bedtime routine and will improve mood, sleep quality and restlessness. It has calming properties that are perfect if you find yourself feeling stressed or anxious before going to sleep. Blend your Roman Chamomile, Bergamot, and Lavender or Ylang Ylang oils to make a soothing blend of essential oil.

Bergamot

An essential oil that is a fantastic sleep aid. It blends well with lavender essential oil to produce a relaxing and soothing scent that is perfect for unwinding after a long day at work or school. In results from research, it has been shown to reduce the time needed to fall asleep and provide relief from anxiety and depression.

Clary sage

This essential oil is used for relaxation and sleep. It also combines really well in blends. For those wanting to create a soothing and restorative essential oil blend with no side effects, combine Clary Sage Essential Oil with Lavender or Vetiver. The combination of these oils can help soothe frayed nerves while also providing relief from tension headaches. For added effects and to boost your aromatherapy try adding Sandalwood as well! This mixture will promote feelings of wellness throughout your whole room on no time.

Ylang Ylang oil has been used for centuries to soothe a number of different ailments including reducing the symptoms of anxiety and stress. It is also helpful in promoting sleep and relaxation with its soothing effect on the brain and nervous system. Combine Ylang-Ylang Oil with Bergamot, Cedarwood, Cinnamon and Frankincense for a feel good smell that will soothe your mind. Add some drops of Lime to give it an extra zing or Sweet Orange if you want something more tropical. You can even try Lemongrass when looking for some freshness!

Why put a blend in a diffuser to increase benefits of oils at bedtime?

Being able to sleep soundly soon after your head hits the pillow is one of the most important benefits you can experience. Sleep and moods are very closely related, so creating a good routine for sleeping is an essential way to looking after your blood pressure and relieving stress in your body.

Essential oil sleep blends combine many popular oils to help with insomnia, relaxation and achieve a state of calm.

Mixing these aromatic essences in a diffuser will bring refreshing aromatherapy into your bedroom every night without any extra work needed on your part! You'll feel revitalized and overwhelmed less in the mornings!

Do essential oils for sleep have side effects?

Some people believe that because essential oils are a natural product that this means they have no side effects. This is not always true. Even though these oils are extracted from the leaves, stems, bark and flowers of plants, they are quite potent in their pure form and may cause irritation and burning if applied directly on the skin. Aromatherapy oils should always be diluted with a carrier oil such as grapeseed, coconut or almond oil before touching skin and it's advisable to test in a small area first Remember to always read the labels carefully and follow manufacturer's guidelines as many oils can be toxic if swallowed, particularly for children. Along with this, many are not suitable to be diffused in rooms where pets are around. Pets can be very sensitive to some oils so it pays to do your research before using them.

Should I use aromatherapy oils for blood pressure and stress?

Whilst many essential oils can provide relief from symptoms of many illnesses and ailments, aromatherapy essential oil should not be the only thing you rely on. It is often best when a person seeks professional advice for many of these problems and uses sleep oil as part of an overall management plan.

Where to find the best aromatherapy products for sleeping?

Our online store offers a range of quality essential oils. Every product is 100% pure and natural, so they're safe to use on your skin (dilute with a carrier oil according to guidelines) or in your home. We have a wide variety of scents that can help with everything from stress relief to getting quality sleep.

Whether you’re looking for an diffusers, an aromatherapy kit, or just some new scents or sleep essential oil to try out – we have what you need!

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Effects of oils for insomnia, anxiety and stress

One of the most common reasons adults and children are looking for essential oils is sleep support. When it comes to sleep, there are several different factors that can affect how well you do or don't get quality sleep. For some people, sleeping in a new place might be difficult because they aren't used to their surroundings and what noises they will hear. Other times stress from work or other aspects of life can keep someone awake at night which leads them to reach for their phone before bedtime so they won't feel anxious about not accomplishing anything during the day.

Best essential oil to promote relaxation and improve sleep

Below is a list of the 5 best essential oils for sleep that should help anyone with any type of sleep issue!

Lavender

This oil is commonly used for sleep because it has a calming effect on the nervous system. Lavender essential oil can be diffused, applied topically in a massage, added to the water in your bath or ingested (in appropriate doses). Adding a drop or two of lavender essential oil to your Black Pepper, Cedarwood, Marjoram, Cinnamon, Clary Sage and other favourite oils will create the perfect scent. The sweet, floral and herbaceous aroma mixes well with clove bud for an even more relaxing experience. Lavender oil can be applied topically to parts of the wrists or palms to inhale when anxious also.

Roman Chamomile

This essential oil can be a great addition to your bedtime routine and will improve mood, sleep quality and restlessness. It has calming properties that are perfect if you find yourself feeling stressed or anxious before going to sleep. Blend your Roman Chamomile, Bergamot, and Lavender or Ylang Ylang oils to make a soothing blend of essential oil.

Bergamot

An essential oil that is a fantastic sleep aid. It blends well with lavender essential oil to produce a relaxing and soothing scent that is perfect for unwinding after a long day at work or school. In results from research, it has been shown to reduce the time needed to fall asleep and provide relief from anxiety and depression.

Clary sage

This essential oil is used for relaxation and sleep. It also combines really well in blends. For those wanting to create a soothing and restorative essential oil blend with no side effects, combine Clary Sage Essential Oil with Lavender or Vetiver. The combination of these oils can help soothe frayed nerves while also providing relief from tension headaches. For added effects and to boost your aromatherapy try adding Sandalwood as well! This mixture will promote feelings of wellness throughout your whole room on no time.

Ylang Ylang oil has been used for centuries to soothe a number of different ailments including reducing the symptoms of anxiety and stress. It is also helpful in promoting sleep and relaxation with its soothing effect on the brain and nervous system. Combine Ylang-Ylang Oil with Bergamot, Cedarwood, Cinnamon and Frankincense for a feel good smell that will soothe your mind. Add some drops of Lime to give it an extra zing or Sweet Orange if you want something more tropical. You can even try Lemongrass when looking for some freshness!

Why put a blend in a diffuser to increase benefits of oils at bedtime?

Being able to sleep soundly soon after your head hits the pillow is one of the most important benefits you can experience. Sleep and moods are very closely related, so creating a good routine for sleeping is an essential way to looking after your blood pressure and relieving stress in your body.

Essential oil sleep blends combine many popular oils to help with insomnia, relaxation and achieve a state of calm.

Mixing these aromatic essences in a diffuser will bring refreshing aromatherapy into your bedroom every night without any extra work needed on your part! You'll feel revitalized and overwhelmed less in the mornings!

Do essential oils for sleep have side effects?

Some people believe that because essential oils are a natural product that this means they have no side effects. This is not always true. Even though these oils are extracted from the leaves, stems, bark and flowers of plants, they are quite potent in their pure form and may cause irritation and burning if applied directly on the skin. Aromatherapy oils should always be diluted with a carrier oil such as grapeseed, coconut or almond oil before touching skin and it's advisable to test in a small area first Remember to always read the labels carefully and follow manufacturer's guidelines as many oils can be toxic if swallowed, particularly for children. Along with this, many are not suitable to be diffused in rooms where pets are around. Pets can be very sensitive to some oils so it pays to do your research before using them.

Should I use aromatherapy oils for blood pressure and stress?

Whilst many essential oils can provide relief from symptoms of many illnesses and ailments, aromatherapy essential oil should not be the only thing you rely on. It is often best when a person seeks professional advice for many of these problems and uses sleep oil as part of an overall management plan.

Where to find the best aromatherapy products for sleeping?

Our online store offers a range of quality essential oils. Every product is 100% pure and natural, so they're safe to use on your skin (dilute with a carrier oil according to guidelines) or in your home. We have a wide variety of scents that can help with everything from stress relief to getting quality sleep.

Whether you’re looking for an diffusers, an aromatherapy kit, or just some new scents or sleep essential oil to try out – we have what you need!

ABOUT US

OT Warehouse provides a one stop shop for parents, teachers and kids looking for appropriate resources to assist learning and play. OT Warehouse stocks a huge range of sensory and calming products, therapy toys, playground equipment, special needs and educational resources, autism resources, disability products and heaps more! OT warehouse is an NDIS service provider and ships products throughout Australia. We accept orders from individuals, families, NDIS clients, occupational therapists, schools, health departments, clinics and other government organisations. At OT Warehouse we source our products from reputable suppliers and offer the highest quality goods to our customers. We believe every child has the right to enjoy life and achieve their best. We strive to supply a range of products and resources to allow this to happen.

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