The Benefits Of Aromatherapy Oils For Mood And Relaxation
Many essential oils are great at reducing the effect of anxiety and stress and there are trials along with studies and articles from participants to back up many claims. They are the essence of a plant, in the form of roots, leaves, flowers and stems. These oils can improve one's memory and nervous system, assisting the body's ability to achieve a state of calm, concentration and relaxation amongst many other things.
Essential oils have been around throughout history for thousands of years and have been used by many humans, including adults (men and women) and children in ancient cultures over time to treat a whole range of illnesses and ailments. Importantly, they provide a natural and holistic way to control and treat many symptoms of stress and anxiety along with improving an individual’s mood, energy, mindfulness, thoughts and focus.
Oil aromatherapy is a common method used in the treatment of anxiety and stress. Using a diffuser is the most common aromatherapy method, the one that requires little work and is an easy system for a person to set up.
The Best Scent For Reducing Symptoms Of Anxiety And Stress
Aromatherapy oils have many different uses. Some common products and popular oils to treat anxiety and stress include:
- Lavender essential oil: A calming and destressing oil, containing linalool that relieves feelings of anxiety and stress, along with combating insomnia. Lavender oil is a very multipurpose oil and is one of the most common oils used in a massage. Along with making a great massage oil, drops can also be placed into a diffuser, added to water in a bath or onto a pillow for a better night’s sleep. The oil is used for soothing when you are anxious and is very effective in assisting the brain to deal with anxiety and lack of sleep. For stress headaches, application of small amounts can be rubbed into the temples, or neck.
- Clary sage essential oil: A flowering herb found in the Mediterranean, it has a scent that is refreshing and clean. This essential oil gives off an earthy aroma and can be used as a skin balm or in aromatherapy to promote wellbeing, reduce blood pressure, calm the mind and alleviate anxiety. Clary sage is also used to soothe sore or irritated eyes and blends really well with many other oils. For added benefits, try adding some drops to other anxiety essential oils such as grapefruit, sandalwood, frankincense or citronella.
- Ylang Ylang essential oil: this anxiety essential oil comes from the yellow flower on a Cananga tree, native to tropical regions in countries including Indonesia, Phillipines, Malaysia and some parts of Australia. The Ylang Ylang essential oil is extracted at various stages of the distillation process thus giving variants of the oil a different intensity in scent, so read your labels carefully to ensure you know what you are getting. Ylang Ylang is an excellent “anxiety blending” oil and can be mixed with Bergamot, Frankincense, Lemongrass, Rose, Sweet Orange Cedarwood and many other oils. This is a very uplifting oil – research suggests it is beneficial in stabilising your emotions, reducing depression, lowering blood pressure, decreasing heart rate and boosting mood just to name a few. It is also popular as an aphrodisiac.
- Roman Chamomile essential oil: This essential oil has a sweet and herbaceous aroma. It is a popular oil in reducing tension and stress, promoting calmness and achieving a state of relaxation. Roman chamomile has been used since ancient times and is one of the oldest known essential oils. It has excellent relaxing and soothing properties and can be blended easily with other oils such as lavender, ylang ylang, neroli and bergamot to produce fantastic anxiety busting blends.
- Bergamot essential oil: This oil has a sweet, citrusy smell and is mainly used in aromatherapy to boost mood and alleviate the body from stress and anxiety. It is also believed to have antiseptic and pain-relieving properties. Bergamot is a very versatile and all-round oil that can be blended easily with Chamomile, basil, eucalyptus, lemon essential oil, ylang ylang, jasmine and lavender to not only give you peace of mind and wellbeing, but also an awesome deodorizer along with protection against insects.
Essential Oils Uses And Blends
Aromatic oils have been shown to enter the bloodstream when applied topically or inhaled. Oils can be diffused alone, or they can be blended to give different aromas and tackle various other ailments or illnesses. Many people will blend their oils to provide the aroma they like and match this to a condition they are targeting. If essential oils are being applied topically to the skin they must be diluted and mixed with a carrier oil as they are too highly concentrated and potent to be applied directly. If not diluted, the oils may cause discomfort, redness, burning or irritation to the skin.
There are a lot of uses for essential oils, so part of the fun is experimenting with combinations or blends that you like as an individual and finding types of oils that assist your specific needs. The Introductory Guide to Essential Oils and Aromatherapy Book will provide you with an awesome breakdown of essential oils, their uses, and various recipes you can use to combat not only anxiety, but a huge range of issues, illnesses, ailments, or conditions that you may like to address. Remember though, that oils and aromatherapy products should not replace medicine in many instances , so always take safety seriously by reading guidelines and seeking guidance from medical professionals.
When To See A Doctor For Your Feelings Of Anxiety And Depression
Are your stress levels always high? Please remember that if you have tried natural remedies for your health and you are not seeing any signs of improvement or results with a product, or it does not seem to be reducing the effects of anxiety then consult a doctor for assistance. It is not recommended that essential oils be the only method of treating anxiety disorder or severe cases of anxiety and should only be a part of an overall anxiety management plan. With the help of essential oils, combined with a healthy lifestyle and support from the right professionals you could be on the right track to an emotionally healthy, less stressful, improved self-esteem and positive well-being.
Do I need to Mix Drops Of Products With A Carrier Oil
Are you wondering if you need to mix a drop of your essential oil products with a carrier oil to create the perfect solution to improve stress relief and get some anxiety relief in your life? Or do you need to concoct the best aromatherapy oil for improving your sleep quality and you are worried about the risk of mixing ingredients? Well…the bottom line is ….. absolutely read the directions and label on each bottle carefully and follow all directions from the manufacturer. However, generally speaking it will be fine to add drops of an oil to diffusers or a combination of drops to achieve a preferred fragrance for individuals. However, if you are applying a type of oil directly to areas on the skin, for example to use in a massage, then users should always look for ways to dilute the substance in a carrier oil such as grapeseed, coconut or almond oil. Essential oils are highly concentrated and may cause reactions in some individuals so it is always wise to dilute and apply your solution to a small test area first. For more information remember to study the label and follow directions. There are usually studies and evidence on most oils effectiveness in treating illnesses or ailments so it is a good idea to do your research. Some oils may only be suited for an adult and not recommended for children or the elderly, whilst other people may experience side effects or problems when experimenting with inhalation of different scents so seek advice from a health professional before beginning. This will further improve your anxiety levels and decrease your worry!
So there you go! Don't resort to drugs, alcohol or medications, along with other items for your relaxant or to feel content. Instead, spring into action and get a reduction in the stress hormone cortisol at your home now. Exercise your fingers - visit OT Warehouse online, get some oils, some tips on how to use them, perhaps even a diffuser and experience the benefit that nature can provide. With air in your room, office or home that is fresh and invigourating, everyone will thank you. Now that makes sense!
