Essential Oils Calming Blends for Anxiety | OTWAREHOUSE

Calming

Essential Oils for Calming

For centuries, essential oils have been used by people, including adults and children, to calm nerves, ease pain, achieve a sense of calmness and support a healthy lifestyle. They are natural and help the body achieve a state of relaxation and peace, without any negative side effects on your mental health or well-being. There is research that says when you inhale these calming elements, they release hormones that relax the brain cells and changing their chemistry in order to regulate moods, so feelings like anger can't get out of control. Essential oils work as both an antidepressant and antianxiety agent because they make us feel good about ourselves!

Essential Aromatherapy Oils

Calming essential oils are a fantastic way to soothe the mind and body. Using oils from flowers or spices, like lavender, peppermint, bergamot, frankincense, geranium and ylang-ylang, we can relieve stress in minutes! A diffuser is a popular method of treatment as one just has to fill it with water and add a few drops of oil into a container of warm water.

Essential Oil Benefits

Lavender essential oil - is a calming and destressing oil, containing linalool that relieves feelings of anxiety and stress. Lavender oil can be added to a bath, used for massages, or diffused into the air before bedtime to combat insomnia. It’s one of the most common oils because it has so many purposes!

Clary Sage essential oil - breathe in a calming and refreshing scent of clary sage. This little herb has been used for centuries to promote wellbeing, reduce blood pressure, calm the mind and alleviate anxiety. When it comes time to soothe sore or irritated eyes, try adding some clary sage essential oil with lavender (another popular eye treatment) into your favourite DIY recipe!

Ylang Ylang essential oil - The delicate fragrance of Ylang Ylang can help you to feel at ease and maintain a relaxed state. This yellow flower is native to tropical regions in countries including Indonesia, Phillipines, Malaysia and some parts of Australia. Ylang-Ylang has a lot of benefits to the human body. It is known for aiding in stabilizing emotions, reducing depression and lowering blood pressure. In addition it can help with calming heart rate as well as boosting moods!

Roman Chamomile essential oil - Roman Chamomile is a herb with a sweet and mild aroma that has been used for centuries to reduce symptoms of tension, stress, anxiety or nervousness. It can be easily blended with other oils such as lavender in order to bring about feelings of relaxation and calm.

What are essential oils?

Essential oils are a plant's pure essence. They capture the plant’s scent and flavour, or "essence." Unique aromatic compounds give each essential oil its characteristic aroma. The substances are extracted through distillation (via steam and/or water) or mechanical methods like cold pressing - which is what makes them so valuable!

There are many different types of essential oils, and each one has its own unique properties and benefits. Some may be soothing or grounding while others can energize you with a warming sensation. With the variety of options available to pick from, it's easy to find an oil that works best for your needs!

Essential oils are a great way to keep your home or workplace smelling fresh and clean. Whether you want the light scent of citrus, lavender's calming nature, peppermint's invigorating quality or another essential oil for sleep, we have just what you need! Oils can also be used in homemade cosmetics or in lotions or soaps to have your skin healthy and shining.

For safety, ensure you read labels carefully and always mix essential oils with a carrier oil before applying to the skin.

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Essential Oils for Calming

For centuries, essential oils have been used by people, including adults and children, to calm nerves, ease pain, achieve a sense of calmness and support a healthy lifestyle. They are natural and help the body achieve a state of relaxation and peace, without any negative side effects on your mental health or well-being. There is research that says when you inhale these calming elements, they release hormones that relax the brain cells and changing their chemistry in order to regulate moods, so feelings like anger can't get out of control. Essential oils work as both an antidepressant and antianxiety agent because they make us feel good about ourselves!

Essential Aromatherapy Oils

Calming essential oils are a fantastic way to soothe the mind and body. Using oils from flowers or spices, like lavender, peppermint, bergamot, frankincense, geranium and ylang-ylang, we can relieve stress in minutes! A diffuser is a popular method of treatment as one just has to fill it with water and add a few drops of oil into a container of warm water.

Essential Oil Benefits

Lavender essential oil - is a calming and destressing oil, containing linalool that relieves feelings of anxiety and stress. Lavender oil can be added to a bath, used for massages, or diffused into the air before bedtime to combat insomnia. It’s one of the most common oils because it has so many purposes!

Clary Sage essential oil - breathe in a calming and refreshing scent of clary sage. This little herb has been used for centuries to promote wellbeing, reduce blood pressure, calm the mind and alleviate anxiety. When it comes time to soothe sore or irritated eyes, try adding some clary sage essential oil with lavender (another popular eye treatment) into your favourite DIY recipe!

Ylang Ylang essential oil - The delicate fragrance of Ylang Ylang can help you to feel at ease and maintain a relaxed state. This yellow flower is native to tropical regions in countries including Indonesia, Phillipines, Malaysia and some parts of Australia. Ylang-Ylang has a lot of benefits to the human body. It is known for aiding in stabilizing emotions, reducing depression and lowering blood pressure. In addition it can help with calming heart rate as well as boosting moods!

Roman Chamomile essential oil - Roman Chamomile is a herb with a sweet and mild aroma that has been used for centuries to reduce symptoms of tension, stress, anxiety or nervousness. It can be easily blended with other oils such as lavender in order to bring about feelings of relaxation and calm.

What are essential oils?

Essential oils are a plant's pure essence. They capture the plant’s scent and flavour, or "essence." Unique aromatic compounds give each essential oil its characteristic aroma. The substances are extracted through distillation (via steam and/or water) or mechanical methods like cold pressing - which is what makes them so valuable!

There are many different types of essential oils, and each one has its own unique properties and benefits. Some may be soothing or grounding while others can energize you with a warming sensation. With the variety of options available to pick from, it's easy to find an oil that works best for your needs!

Essential oils are a great way to keep your home or workplace smelling fresh and clean. Whether you want the light scent of citrus, lavender's calming nature, peppermint's invigorating quality or another essential oil for sleep, we have just what you need! Oils can also be used in homemade cosmetics or in lotions or soaps to have your skin healthy and shining.

For safety, ensure you read labels carefully and always mix essential oils with a carrier oil before applying to the skin.

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