Essential Oils Anxiety and Panic Attacks | OTWAREHOUSE

Anxiety

Essential Oils Anxiety

Many essential oils are great at reducing the effect of anxiety and stress. They assist the body to achieve a state of calm and relaxation.

 

Essential oils have been around for thousands of years and have been used by many adults and children in ancient cultures over time to treat a whole range of illnesses and ailments. Importantly, they provide a natural and holistic way to treat many symptoms of stress and anxiety along with improving an individual’s mood and focus.

 

Oil aromatherapy is a common method used in the treatment of anxiety and stress. Using a diffuser is the most common aromatherapy method and the one that requires little work.

 

Best essential oils for anxiety

Aromatherapy oils have many different uses. Some common products and popular oils to treat anxiety and stress include:

 

  • Lavender essential oil: A calming and destressing oil, containing linalool that relieves feelings of anxiety and stress, along with combating insomnia. Lavender oil is a very multipurpose oil and is one of the most common oils used in a massage. Along with making a great massage oil, drops can also be placed into a diffuser, in a bath or onto a pillow for a better night’s sleep. The oil is used for soothing when you are anxious and is very effective in assisting the brain to deal with anxiety and lack of sleep.
  • Clary sage essential oil: A flowering herb found in the Mediterranean, it has a scent that is refreshing and clean. This essential oil gives off an earthy aroma and can be used as a skin balm or in aromatherapy to promote wellbeing, reduce blood pressure, calm the mind and alleviate anxiety. Clary sage is also used to soothe sore or irritated eyes and blends really well with many other oils. For added benefits, try adding some drops to other anxiety essential oils such as grapefruit, sandalwood, frankincense or citronella.
  • Ylang Ylang essential oil: this anxiety essential oil comes from the yellow flower on a Cananga tree, native to tropical regions in countries including Indonesia, Phillipines, Malaysia and some parts of Australia. The Ylang Ylang essential oil is extracted at various stages of the distillation process thus giving variants of the oil a different intensity in scent, so read your labels carefully to ensure you know what you are getting. Ylang Ylang is an excellent “anxiety blending” oil and can be mixed with Bergamot, Frankincense, Lemongrass, Rose, Sweet Orange Cedarwood and many other oils. This is a very uplifting oil – research suggests it is beneficial in stabilising your emotions, reducing depression, lowering blood pressure, decreasing heart rate and boosting mood. It is also popular as an aphrodisiac.

 

  • Roman Chamomile essential oil: This essential oil has a sweet and herbaceous aroma. It is a popular oil in reducing tension and stress, calming nerves and achieving a state of relaxation. Roman chamomile has been used since ancient times and is one of the oldest known essential oils. It has excellent relaxing and soothing properties and can be blended easily with other oils such as lavender, ylang ylang and bergamot to produce fantastic anxiety busting blends.
  • Bergamot essential oil: This oil has a sweet, citrusy smell and is mainly used in aromatherapy to boost mood and alleviate the body from stress and anxiety. It is also believed to have antiseptic and pain-relieving properties. Bergamot is a very versatile and all-round oil that can be blended easily with Chamomile, eucalyptus, lemon, ylang ylang and lavender to not only give you peace of mind and wellbeing, but also an awesome deodorizer along with protection against insects.

 

Essential Oils Uses

Aromatic oils have been shown to enter the bloodstream when applied topically or inhaled. Oils can be diffused alone, or they can be blended to give different aromas and tackle various other ailments or illnesses. Many people will blend their oils to provide the aroma they like and match this to a condition they are targeting. If essential oils are being applied topically to the skin they must be diluted and mixed with a carrier oil as they are too highly concentrated and potent to be applied directly. If not diluted, the oils may cause discomfort, redness, burning or irritation to the skin.

 

There are many uses for essential oils, so part of the fun is experimenting with combinations or blends that you like as an individual and finding types of oils that assist your specific needs. The Introductory Guide to Essential Oils and Aromatherapy Book will provide you with an awesome breakdown of essential oils, their uses, and various recipes you can use to combat not only anxiety, but a huge range of issues, illnesses, ailments, or conditions that you may like to address.

 

Please remember that if you have tried natural remedies and it does not seem to be reducing the effects of anxiety then consult a doctor for assistance. It is not recommended that essential oils be the only method of treating anxiety disorder or severe cases of anxiety and should only be a part of an overall anxiety management plan. With the help of essential oils, combined with a healthy lifestyle and guidance from the right professionals you are on the right track to an emotionally healthy, less stressful and positive well-being.

Showing 1–16 of 31 results


Essential Oils Anxiety

Many essential oils are great at reducing the effect of anxiety and stress. They assist the body to achieve a state of calm and relaxation.

 

Essential oils have been around for thousands of years and have been used by many adults and children in ancient cultures over time to treat a whole range of illnesses and ailments. Importantly, they provide a natural and holistic way to treat many symptoms of stress and anxiety along with improving an individual’s mood and focus.

 

Oil aromatherapy is a common method used in the treatment of anxiety and stress. Using a diffuser is the most common aromatherapy method and the one that requires little work.

 

Best essential oils for anxiety

Aromatherapy oils have many different uses. Some common products and popular oils to treat anxiety and stress include:

 

  • Lavender essential oil: A calming and destressing oil, containing linalool that relieves feelings of anxiety and stress, along with combating insomnia. Lavender oil is a very multipurpose oil and is one of the most common oils used in a massage. Along with making a great massage oil, drops can also be placed into a diffuser, in a bath or onto a pillow for a better night’s sleep. The oil is used for soothing when you are anxious and is very effective in assisting the brain to deal with anxiety and lack of sleep.
  • Clary sage essential oil: A flowering herb found in the Mediterranean, it has a scent that is refreshing and clean. This essential oil gives off an earthy aroma and can be used as a skin balm or in aromatherapy to promote wellbeing, reduce blood pressure, calm the mind and alleviate anxiety. Clary sage is also used to soothe sore or irritated eyes and blends really well with many other oils. For added benefits, try adding some drops to other anxiety essential oils such as grapefruit, sandalwood, frankincense or citronella.
  • Ylang Ylang essential oil: this anxiety essential oil comes from the yellow flower on a Cananga tree, native to tropical regions in countries including Indonesia, Phillipines, Malaysia and some parts of Australia. The Ylang Ylang essential oil is extracted at various stages of the distillation process thus giving variants of the oil a different intensity in scent, so read your labels carefully to ensure you know what you are getting. Ylang Ylang is an excellent “anxiety blending” oil and can be mixed with Bergamot, Frankincense, Lemongrass, Rose, Sweet Orange Cedarwood and many other oils. This is a very uplifting oil – research suggests it is beneficial in stabilising your emotions, reducing depression, lowering blood pressure, decreasing heart rate and boosting mood. It is also popular as an aphrodisiac.

 

  • Roman Chamomile essential oil: This essential oil has a sweet and herbaceous aroma. It is a popular oil in reducing tension and stress, calming nerves and achieving a state of relaxation. Roman chamomile has been used since ancient times and is one of the oldest known essential oils. It has excellent relaxing and soothing properties and can be blended easily with other oils such as lavender, ylang ylang and bergamot to produce fantastic anxiety busting blends.
  • Bergamot essential oil: This oil has a sweet, citrusy smell and is mainly used in aromatherapy to boost mood and alleviate the body from stress and anxiety. It is also believed to have antiseptic and pain-relieving properties. Bergamot is a very versatile and all-round oil that can be blended easily with Chamomile, eucalyptus, lemon, ylang ylang and lavender to not only give you peace of mind and wellbeing, but also an awesome deodorizer along with protection against insects.

 

Essential Oils Uses

Aromatic oils have been shown to enter the bloodstream when applied topically or inhaled. Oils can be diffused alone, or they can be blended to give different aromas and tackle various other ailments or illnesses. Many people will blend their oils to provide the aroma they like and match this to a condition they are targeting. If essential oils are being applied topically to the skin they must be diluted and mixed with a carrier oil as they are too highly concentrated and potent to be applied directly. If not diluted, the oils may cause discomfort, redness, burning or irritation to the skin.

 

There are many uses for essential oils, so part of the fun is experimenting with combinations or blends that you like as an individual and finding types of oils that assist your specific needs. The Introductory Guide to Essential Oils and Aromatherapy Book will provide you with an awesome breakdown of essential oils, their uses, and various recipes you can use to combat not only anxiety, but a huge range of issues, illnesses, ailments, or conditions that you may like to address.

 

Please remember that if you have tried natural remedies and it does not seem to be reducing the effects of anxiety then consult a doctor for assistance. It is not recommended that essential oils be the only method of treating anxiety disorder or severe cases of anxiety and should only be a part of an overall anxiety management plan. With the help of essential oils, combined with a healthy lifestyle and guidance from the right professionals you are on the right track to an emotionally healthy, less stressful and positive well-being.

linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram