Best Essential Oil Blends for Sleep Anxiety | OTWAREHOUSE

Blends

Essential Oil Guide

Most people when they enter a spa or aromatherapy facility are blown away by the amazing and instant scent of essential oils. They immediately make a statement of wellness and make you feel more relaxed, sooth the mind and feel more at ease.
As early as 4500 BC ancient cultures have used aromatic oils for healing and health. Throughout this time, people have experimented at home with essential oil blending in order to achieve optimal benefits and achieve the “perfect blend” for their needs.
Although blended oils bring benefits, it is important to understand that these compounds are medicinal in nature and contain chemical compounds that could react with others when mixed incorrectly. Therefore, caution should be exercised when combining essential oils and if applying the oils topically, then ensure that all essential oils are diluted in a carrier oil prior to application.

Essential Oils Blends

Typically, essential oils can be placed into categories:
Floral
Woodsy
Earthy
Herbaceous
Mint
Spicy
Oriental
Citrus
As a general rule, when blending essential oils, ones in the same category will blend well together, however you can mix drops of oils from various categories, especially if you enjoy the experimentation side of things where you may be aiming to create your own fragrance, or you are trying to treat a specific ailment or condition. For example, a drop of a floral scent could be combined with a woodsy one, or a spicy smell could be added to an oriental oil.
Just let your creative juices flow and enjoy the journey of trying to produce your perfect essential oil blend.
Common essential oils that blend well together with others include:

Ylang Ylang essential oil:  Blends really well with bergamot, grapefruit, marjoram and vetiver. Ylang Ylang is a fantastic calming and anxiety reducing oil.

Lavender essential oil: A fantastic oil in diffusers and lotions, it is for calming and blends really well with patchouli, sandalwood, bergamot and neroli.

Peppermint essential oil: Blends really well with Eucalyptus, Juniper Berry, Lemon and lavender. Peppermint oil is used for treating coughs and colds along with reducing pain and stress.

Frankincense essential oil: One of the most prized essential oils, this one has great health benefits. Frankincense can be diffused or applied topically to the skin and blends really well with Rose, Cypress, Geranium and Lavender.

Essential Oil Blends Recipes

In a nutshell:
“Notes” are the key part of an essential oil’s composition and are based on its scent and staying power. These notes are categorised into top, middle and base and they can make a big difference in how your essential oil blend comes out.
Top Notes: these ones evaporate quickly with a short, half-life. They may have a strong smell at the start but will fade away quicker and include oils that are citrus or spicy.
Base Notes: these take a while to evaporate and can remain strong for longer periods of time. These are the deep bodied, woodsy smells.
Middle Notes: These oils work to bring the aromas together and implement a balance between the top and base notes. They have soft, mild aromas and include oils such as lavender and sage. When you match the oils and achieve the perfect blend, not only will you get an aroma that is pleasing and personalised, but you will also have a scent that is long-lasting.
So, whether you are after an anxiety oil blend to tackle your worries and stresses, or you are looking for an invigorating aroma to lift your mood and spirits; be creative and have some fun customising your blends to suit your requirements.
If you are not in the mood for blending your own masterpieces and would prefer more information on products, including a list of proven essential oil recipes that work, then check out the Introductory Guide To Essential Oils and Aromatherapy Book where you can find a recipe to treat all kinds of illnesses, ailments and conditions.

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Essential Oil Guide

Most people when they enter a spa or aromatherapy facility are blown away by the amazing and instant scent of essential oils. They immediately make a statement of wellness and make you feel more relaxed, sooth the mind and feel more at ease.
As early as 4500 BC ancient cultures have used aromatic oils for healing and health. Throughout this time, people have experimented at home with essential oil blending in order to achieve optimal benefits and achieve the “perfect blend” for their needs.
Although blended oils bring benefits, it is important to understand that these compounds are medicinal in nature and contain chemical compounds that could react with others when mixed incorrectly. Therefore, caution should be exercised when combining essential oils and if applying the oils topically, then ensure that all essential oils are diluted in a carrier oil prior to application.

Essential Oils Blends

Typically, essential oils can be placed into categories:
Floral
Woodsy
Earthy
Herbaceous
Mint
Spicy
Oriental
Citrus
As a general rule, when blending essential oils, ones in the same category will blend well together, however you can mix drops of oils from various categories, especially if you enjoy the experimentation side of things where you may be aiming to create your own fragrance, or you are trying to treat a specific ailment or condition. For example, a drop of a floral scent could be combined with a woodsy one, or a spicy smell could be added to an oriental oil.
Just let your creative juices flow and enjoy the journey of trying to produce your perfect essential oil blend.
Common essential oils that blend well together with others include:

Ylang Ylang essential oil:  Blends really well with bergamot, grapefruit, marjoram and vetiver. Ylang Ylang is a fantastic calming and anxiety reducing oil.

Lavender essential oil: A fantastic oil in diffusers and lotions, it is for calming and blends really well with patchouli, sandalwood, bergamot and neroli.

Peppermint essential oil: Blends really well with Eucalyptus, Juniper Berry, Lemon and lavender. Peppermint oil is used for treating coughs and colds along with reducing pain and stress.

Frankincense essential oil: One of the most prized essential oils, this one has great health benefits. Frankincense can be diffused or applied topically to the skin and blends really well with Rose, Cypress, Geranium and Lavender.

Essential Oil Blends Recipes

In a nutshell:
“Notes” are the key part of an essential oil’s composition and are based on its scent and staying power. These notes are categorised into top, middle and base and they can make a big difference in how your essential oil blend comes out.
Top Notes: these ones evaporate quickly with a short, half-life. They may have a strong smell at the start but will fade away quicker and include oils that are citrus or spicy.
Base Notes: these take a while to evaporate and can remain strong for longer periods of time. These are the deep bodied, woodsy smells.
Middle Notes: These oils work to bring the aromas together and implement a balance between the top and base notes. They have soft, mild aromas and include oils such as lavender and sage. When you match the oils and achieve the perfect blend, not only will you get an aroma that is pleasing and personalised, but you will also have a scent that is long-lasting.
So, whether you are after an anxiety oil blend to tackle your worries and stresses, or you are looking for an invigorating aroma to lift your mood and spirits; be creative and have some fun customising your blends to suit your requirements.
If you are not in the mood for blending your own masterpieces and would prefer more information on products, including a list of proven essential oil recipes that work, then check out the Introductory Guide To Essential Oils and Aromatherapy Book where you can find a recipe to treat all kinds of illnesses, ailments and conditions.

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